Flat feet often hurt. They hurt when you run, play basketball, even when you go for a walk by the river. Most people with flat feet coplain of arch pain or pain in the inside of the ankle. All of that pain can be related to the stress of the collapsing arch can make it difficult just to get out the door and stay active.
Over time, flat feet will often get much worse. This is because the strain of the collapsing arch can cause the ligaments and tendons that support the arch to get weaker. Once these structure are weak, they get damaged, become inflamed, and start to fail. Without these ligaments providing support, the arch will continue to collapse and the foot and ankle will become more painful. Eventually the foot will become misshapen, with the forefoot and toes pushing outward as the arch falls to the ground.
The good news is that all of this is preventable. Custom functional orthotic inserts can help stabilize the foot by realigning the foot and ankle bones into a more stable configuration. By providing more a more stable foot alignment, the custom orthotic will relieve the stress on the joint supporting ligaments. In this video exerpt from an interview with Chattanooga's Award-Winning Sports Medicine Podiatrist, Dr Christopher Segler explains how problems with flatfeet can be prevented and treated with custom orthotics.
Dr. Christopher Segler is an award-winning sports medicine podiatrist and biomechanics expert who has a podiatry practice in Chattanooga. He specializes in biomechanics and non-surgical or minimally invasive flatfoot surgical solutions for foot pain. Even though he is a highly qualified foot surgeon, he says that most patients with foot pain will never need surgery to relieve their pain. If you have flatfeet, low arches, or fallen arches, relief is available. You can request a FREE copy of Dr. Segler's book "My Fit Feet: A User's Guide to Foot and Ankle Health" at http://www.AnkleCenter.com.
Saturday, January 10, 2009
Tuesday, January 6, 2009
Ankle Sprain Rehab and Prevention of Re-Injury
Given that ankle sprains are the most frequently reported sports related orthopedic injury, you should know how to get back in the action after a sprain.
Although the initial treatmet involes P.R.I.C.E (protection with a brace, rest, ice, compression, and elevation) strengthening exercises are a must if you are to avoid develpoing chronic ankle instability.
There is no other way to make sure that the injured ankle heals completely and is not prone to re-injury. We know that following an ankle sprain, the risk of re-injury increases anywhere from 40-70%. Our physical therapist provides all of the ankle re-hab and pre-hab in our office.
Give the injured ankle at least 48 hours before starting strength training.
The following are ankle rehab exercises:
Stretching exercises: Use a towel or stretch rite to get loose and moving again. Start by gently pulling your foot towards you. This can be done several times a day. Don't advance to the next phase until you are pain free at this stage.
Balancing exercises: Balance on one foot for as long as you can. Next try it with your eyes closed. If you do well, you can advance to a wobble board.
Strengthening the flexors: Push your foot outwards against a wall with you leg straight. Stay in this position, contracting the calf muscle for at least 3-5 seconds. Repeat at least 3 times a day.
Therabands: Using resistance at home or in a hotel when traveling will allow you to actively strengthen the muscles that support the ankle and provide stability.
Ankle Weights:can work much like a theraband by providing resistance. But use caution, you can overdo it.
Strength, balance, and retraining the muscles are crucial to preventing re-sprain and re-injury. If the ankle still feels unstable, use an ankle brace to provide some additional safety and stability as you increase your activity level.
Be smart, strong, and careful and will be able to be stronger than ever. No more painful ankle sprains.
Dr. Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite athletes. He is a former sufferer of unstable ankles who now runs without sprains. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. You can register for a FREE membership and will receive the monthly newsletter “Finisher’s Circle,” which provides expert advice on increasing your running efficiency and preventing injuries and foot pain by visiting http://www.AnkleCenter.com .
Although the initial treatmet involes P.R.I.C.E (protection with a brace, rest, ice, compression, and elevation) strengthening exercises are a must if you are to avoid develpoing chronic ankle instability.
There is no other way to make sure that the injured ankle heals completely and is not prone to re-injury. We know that following an ankle sprain, the risk of re-injury increases anywhere from 40-70%. Our physical therapist provides all of the ankle re-hab and pre-hab in our office.
Give the injured ankle at least 48 hours before starting strength training.
The following are ankle rehab exercises:
Stretching exercises: Use a towel or stretch rite to get loose and moving again. Start by gently pulling your foot towards you. This can be done several times a day. Don't advance to the next phase until you are pain free at this stage.
Balancing exercises: Balance on one foot for as long as you can. Next try it with your eyes closed. If you do well, you can advance to a wobble board.
Strengthening the flexors: Push your foot outwards against a wall with you leg straight. Stay in this position, contracting the calf muscle for at least 3-5 seconds. Repeat at least 3 times a day.
Therabands: Using resistance at home or in a hotel when traveling will allow you to actively strengthen the muscles that support the ankle and provide stability.
Ankle Weights:can work much like a theraband by providing resistance. But use caution, you can overdo it.
Strength, balance, and retraining the muscles are crucial to preventing re-sprain and re-injury. If the ankle still feels unstable, use an ankle brace to provide some additional safety and stability as you increase your activity level.
Be smart, strong, and careful and will be able to be stronger than ever. No more painful ankle sprains.
Dr. Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite athletes. He is a former sufferer of unstable ankles who now runs without sprains. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. You can register for a FREE membership and will receive the monthly newsletter “Finisher’s Circle,” which provides expert advice on increasing your running efficiency and preventing injuries and foot pain by visiting http://www.AnkleCenter.com .
Monday, January 5, 2009
Stretching Exercises for Plantar Fasciitis
If you are a runner with heel pain, I will let you in on a secret. Most of the time (runner or not) heel pain is caused by chronic irritation of a ligament on the bottom of the foot called the plantar fascia. About 85% of patients with plantar fasciitis can improve with stretching exercises alone. The following video demonstrates the stretches we recommend to our patients once they have been diagnosed with plantar fasciitis.
Dr. Christopher Segler is an author, marathon runner, and award heel pain specialist with a podiatry practice in Chattanooga. He speializes in the most advanced non-surgical treatments for chonic heel pain. Even though he is a foot surgeon, he says that most patients with heel pain will ever need surgery to relieve their heel pain. If you suffer from morning pain in the bottom of the heel, you can request a FREE copy of Dr. Segler's book "No More Heel Pain; A Guide to Understanding Heel Pain Causes and Treatments" at http://www.AnkleCenter.com.
Dr. Christopher Segler is an author, marathon runner, and award heel pain specialist with a podiatry practice in Chattanooga. He speializes in the most advanced non-surgical treatments for chonic heel pain. Even though he is a foot surgeon, he says that most patients with heel pain will ever need surgery to relieve their heel pain. If you suffer from morning pain in the bottom of the heel, you can request a FREE copy of Dr. Segler's book "No More Heel Pain; A Guide to Understanding Heel Pain Causes and Treatments" at http://www.AnkleCenter.com.
Friday, January 2, 2009
New Years Pro Athlete Ankle Sprain Report
Jan 1, 2009: New Begins With Many Pro Athletes Sidelined with Ankle Injury.
Atlanta Falcons defensive end Jamaal Anderson has still not practiced since suffering a high ankle sprain against Minnesota on Dec. 21 and will likely will be inactive Saturday.
San Diego Charger's Antonio Gates, who is still suffering from a high ankle sprain, may not play in the playoff opener against the Colts.
Washington Wizards' Caron Butler twisted his left ankle during a Christmas night game versus the Thunder and has missed the last three games.
Minnesota Vikings' Adrian Peterson aggravated his nagging ankle sprain in a game against the Giants, and may be out.
Eagles' running back Brian Westbrook has been limited because of ankle injuries.
Don't let ankle injuries keep you out. See the Ankle Injury Prevention and Treatment Page at www.AnkleCenter.com.
Dr. Christopher Segler is Marathon Runner, Ironman, as well as an award-winning podiatrist, and sports medicine foot surgeon practicing at the Ankle & Foot Center of Chattanooga. For more information about heel pain, bunions, ingrown toenails and ankle pain, and other common causes of foot pain, you can order a FREE copy of his book, My Fit Feet, by visiting http://www.MyRunningDoc.com or http://www.AnkleCenter.com.
Atlanta Falcons defensive end Jamaal Anderson has still not practiced since suffering a high ankle sprain against Minnesota on Dec. 21 and will likely will be inactive Saturday.
San Diego Charger's Antonio Gates, who is still suffering from a high ankle sprain, may not play in the playoff opener against the Colts.
Washington Wizards' Caron Butler twisted his left ankle during a Christmas night game versus the Thunder and has missed the last three games.
Minnesota Vikings' Adrian Peterson aggravated his nagging ankle sprain in a game against the Giants, and may be out.
Eagles' running back Brian Westbrook has been limited because of ankle injuries.
Don't let ankle injuries keep you out. See the Ankle Injury Prevention and Treatment Page at www.AnkleCenter.com.
Dr. Christopher Segler is Marathon Runner, Ironman, as well as an award-winning podiatrist, and sports medicine foot surgeon practicing at the Ankle & Foot Center of Chattanooga. For more information about heel pain, bunions, ingrown toenails and ankle pain, and other common causes of foot pain, you can order a FREE copy of his book, My Fit Feet, by visiting http://www.MyRunningDoc.com or http://www.AnkleCenter.com.
Wednesday, December 24, 2008
Achilles Tendinitis Keeps Utah Jazz Player Out of the Game.
While the Utah Jazz was in Chicago practicing, they were going to have to try to get along without their starting point guard Deron Williams. Williams developed a painful knot and bruising and the right calf. Because this discomfort started moving down towards his Achilles’ tendon, they decided to be cautious.
Achilles’ tendon problems can lead to significant disability. Any painful bruising associated with swelling or a knot anywhere near the Achilles’ tendon should be evaluated by your doctor immediately. Achilles’ tendon rupture can develop if not treated properly.
Attempting to continue to play or be involved in athletic activity with Achilles tendinitis can lead to a complete rupture of the tendon. Not only can a torn Achilles tendon be painful, but it can also lead to significant future disability.
Obviously a professional athlete, like Williams needs to make sure that he is okay before he returns to activity. The Jazz hopes that he will be back in their game against Milwaukee.
Dr. Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite athletes. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. You can register for a FREE membership and will receive the monthly newsletter “Finisher’s Circle,” which provides expert advice on increasing your running efficiency and preventing injuries and foot pain by visiting http://www.AnkleCenter.com .
Achilles’ tendon problems can lead to significant disability. Any painful bruising associated with swelling or a knot anywhere near the Achilles’ tendon should be evaluated by your doctor immediately. Achilles’ tendon rupture can develop if not treated properly.
Attempting to continue to play or be involved in athletic activity with Achilles tendinitis can lead to a complete rupture of the tendon. Not only can a torn Achilles tendon be painful, but it can also lead to significant future disability.
Obviously a professional athlete, like Williams needs to make sure that he is okay before he returns to activity. The Jazz hopes that he will be back in their game against Milwaukee.
Dr. Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite athletes. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. You can register for a FREE membership and will receive the monthly newsletter “Finisher’s Circle,” which provides expert advice on increasing your running efficiency and preventing injuries and foot pain by visiting http://www.AnkleCenter.com .
Thursday, December 11, 2008
Houston Rockets’ Forward Still Out with an Ankle Sprain
The Houston Rockets’ forward Ron Artest is still out with an ankle sprain. Artest will probably be out for at least two games and is not expected to accompany the Rockets on the two-game road trip this weekend. He needs to rest his sore and swollen right ankle, Rockets general manager Daryl Morey said. “Ron will likely not travel with the team in order to rehab his right ankle,” Rockets athletic trainer Keith Jones said.
An MRI on Tuesday showed slightly torn ligaments (known as a Grade 1 sprain) in Artest’s ankle, a condition that has been aggravated by an ankle sprain suffered Nov. 17 during a game in Oklahoma City.
Usually high level athletes will back in the game sooner than this with a mild sprain. “While our medical staff agrees that the ankle injury is fine to play on, Ron is understandably frustrated that the pain has not subsided as he had hoped, so he wants to try sitting out the two-game road trip in order to see if the pain recedes.” Artest’s agent, David Bauman, said the swelling was particularly bad after Artest played for only 39 minutes in Tuesday’s 92-84 winning game over Atlanta.
“Looks like now is the time to do this and let him rest,” Bauman said. “It’s a back-to-back. It’s one of these things, unless he gets a chance to get a consistent chance to rest, it’s not going to get better. Taking off the Memphis game made him a little better. But today it was swollen and painful.”
Ankle sprains are common injuries and account for about 85% of all orthopedic injuries and 45% of all sports-related injuries.
There are three categories of sprains, based on the severity of the ankle injury.
1. First degree ankle sprain:
Some stretching or minor tearing of ligaments.
Mild pain and swelling.
Some difficulty walking.
2. Second degree ankle sprain:
Moderate tearing of ligaments.
Moderate pain and swelling.
Moderate difficulty walking.
Minor instability of the joint.
3. Third degree ankle sprain:
Rupture (complete tear) of at least one ligament ligament.
Instability of the joint (with risk of further injury).
Severe pain and swelling.
Inability to bear weight.
The best way to treat an ankle sprain is the PRICE method (Protection, Rest, Ice, Compression, Elevation). Wear a splint or brace to protect it. Resting the foot will prevent further damage, and crutches should be used to prevent applying pressure to the ankle. Once you are able to bear weight without pain, it is best to do so because it accelerates the recovery process. Applying ice will initially reduce the swelling. Compression reduces swelling as well as providing ankle support. Elevating the ankle allows blood to flow away from the sprain and further reduces the swelling.
Since ankle injuries are usually accidental, it is difficult to prevent them. Bracing or taping can help. Always wearing proper fitting shoes that offer support around the ankle. This can reduce will the chances and severity of an injury. Ankle injuries cause damage that makes them unstable. The instability can increase the future risk of another sprain. By following a rehabilitation program and doing strengthening exercises, you can reduce the chances of a repeat injury.
Dr. Christopher Segler is an Ironman Finisher and award winning foot and ankle surgeon specializing in elite athletes. His podiatry practice is at the Ankle & Foot Center of Chattanooga. To learn more about Achilles tendonitis, runner’s heel pain, stress fractures, bunions and other common causes of foot pain, you can register for a FREE membership and copy of his monthly newsletter “Finisher’s Circle” by visiting http://www.AnkleCenter.com .
An MRI on Tuesday showed slightly torn ligaments (known as a Grade 1 sprain) in Artest’s ankle, a condition that has been aggravated by an ankle sprain suffered Nov. 17 during a game in Oklahoma City.
Usually high level athletes will back in the game sooner than this with a mild sprain. “While our medical staff agrees that the ankle injury is fine to play on, Ron is understandably frustrated that the pain has not subsided as he had hoped, so he wants to try sitting out the two-game road trip in order to see if the pain recedes.” Artest’s agent, David Bauman, said the swelling was particularly bad after Artest played for only 39 minutes in Tuesday’s 92-84 winning game over Atlanta.
“Looks like now is the time to do this and let him rest,” Bauman said. “It’s a back-to-back. It’s one of these things, unless he gets a chance to get a consistent chance to rest, it’s not going to get better. Taking off the Memphis game made him a little better. But today it was swollen and painful.”
Ankle sprains are common injuries and account for about 85% of all orthopedic injuries and 45% of all sports-related injuries.
There are three categories of sprains, based on the severity of the ankle injury.
1. First degree ankle sprain:
Some stretching or minor tearing of ligaments.
Mild pain and swelling.
Some difficulty walking.
2. Second degree ankle sprain:
Moderate tearing of ligaments.
Moderate pain and swelling.
Moderate difficulty walking.
Minor instability of the joint.
3. Third degree ankle sprain:
Rupture (complete tear) of at least one ligament ligament.
Instability of the joint (with risk of further injury).
Severe pain and swelling.
Inability to bear weight.
The best way to treat an ankle sprain is the PRICE method (Protection, Rest, Ice, Compression, Elevation). Wear a splint or brace to protect it. Resting the foot will prevent further damage, and crutches should be used to prevent applying pressure to the ankle. Once you are able to bear weight without pain, it is best to do so because it accelerates the recovery process. Applying ice will initially reduce the swelling. Compression reduces swelling as well as providing ankle support. Elevating the ankle allows blood to flow away from the sprain and further reduces the swelling.
Since ankle injuries are usually accidental, it is difficult to prevent them. Bracing or taping can help. Always wearing proper fitting shoes that offer support around the ankle. This can reduce will the chances and severity of an injury. Ankle injuries cause damage that makes them unstable. The instability can increase the future risk of another sprain. By following a rehabilitation program and doing strengthening exercises, you can reduce the chances of a repeat injury.
Dr. Christopher Segler is an Ironman Finisher and award winning foot and ankle surgeon specializing in elite athletes. His podiatry practice is at the Ankle & Foot Center of Chattanooga. To learn more about Achilles tendonitis, runner’s heel pain, stress fractures, bunions and other common causes of foot pain, you can register for a FREE membership and copy of his monthly newsletter “Finisher’s Circle” by visiting http://www.AnkleCenter.com .
Monday, December 8, 2008
Achilles Tendon Surgery May Help Hurdler Liu
During the height of the 2008 Olympic Games, the world watched as Liu Xiang, China's 110m hurdles world champion, limped of the track. He had been plagued with Achilles tendon problems. He was forced to withdraw before his first-round heat at the Bird's Nest in August. It was obvious watching him try to start his key event that the pain was not just emotional.
But now there is hope that in spite of his Achilles tendon he will get back to running again. Lui traveled to the United States to have surgery last Friday to remove bone spurs that kept causing irritation to the tendon. The operation should decrease his chances for future Achilles tendonitis.
"We felt he did very well through the surgery," surgeon Thomas Clanton, who also helped Houston Rockets' Chinese centre Yao Ming recover from a foot stress fracture last year, told the China Daily. "His prognosis for running in the future is quite good."
It should take a bout six months of recovery before he is back to running again. On big advantage he his is his extraordinary physical conditioning. In general, athletes recover much faster after surgery than sedentary individuals. Right now he is hping to start jogging in late January.
The Achilles tendon is largest tendon anywhere in the human body. It is also the most frequently injured of all tendons. In Lui's case he had four small pieces of bone actually imbedded within the tendon that had to be removed. These often start out as bone spurs where the tendon attaches to the heel bone. With enough strain, they can break off. These broken spurs are sort of the equivalent of gravel in the tendon.
All of that irritation can cause chronic pain and inflammation which can weaken the tendon leading to Achilles tendon tears. We see these in our office very frequently among runners of all distances.
If you develop problems with your Achilles tendon, rest, ice, and stop running until you get checked out. Otherwise the world may be watching the day you limp off the Olympic track.
Dr. Christopher Segler is an award winning foot surgeon and Ironman Finisher who treats elite athletes. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. To learn more about increasing your speed and avoiding running injuries like tendonitis, shin splints and stress fractures, you can register for a FREE membership and copy of his monthly newsletter “Finisher’s Circle” by visiting http://www.AnkleCenter.com .
But now there is hope that in spite of his Achilles tendon he will get back to running again. Lui traveled to the United States to have surgery last Friday to remove bone spurs that kept causing irritation to the tendon. The operation should decrease his chances for future Achilles tendonitis.
"We felt he did very well through the surgery," surgeon Thomas Clanton, who also helped Houston Rockets' Chinese centre Yao Ming recover from a foot stress fracture last year, told the China Daily. "His prognosis for running in the future is quite good."
It should take a bout six months of recovery before he is back to running again. On big advantage he his is his extraordinary physical conditioning. In general, athletes recover much faster after surgery than sedentary individuals. Right now he is hping to start jogging in late January.
The Achilles tendon is largest tendon anywhere in the human body. It is also the most frequently injured of all tendons. In Lui's case he had four small pieces of bone actually imbedded within the tendon that had to be removed. These often start out as bone spurs where the tendon attaches to the heel bone. With enough strain, they can break off. These broken spurs are sort of the equivalent of gravel in the tendon.
All of that irritation can cause chronic pain and inflammation which can weaken the tendon leading to Achilles tendon tears. We see these in our office very frequently among runners of all distances.
If you develop problems with your Achilles tendon, rest, ice, and stop running until you get checked out. Otherwise the world may be watching the day you limp off the Olympic track.
Dr. Christopher Segler is an award winning foot surgeon and Ironman Finisher who treats elite athletes. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. To learn more about increasing your speed and avoiding running injuries like tendonitis, shin splints and stress fractures, you can register for a FREE membership and copy of his monthly newsletter “Finisher’s Circle” by visiting http://www.AnkleCenter.com .
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